WISCONSIN – Ahead of Wisconsin’s nine-day gun deer season, Aspirus Health is encouraging those heading into the outdoors to prepare for the physical demands of hunting.
“Hunting season is a cherished tradition across the country, but the physical demands of tracking game, climbing into stands and hauling equipment can create serious health risks for some hunters,” Aspirus said in a release. “According to the Centers for Disease Control and Prevention (CDC), about 5 percent of U.S. adults age 20 and older have coronary artery disease, a condition that can limit blood flow to the heart and increase the risk of heart attack during strenuous physical activity.”
For hunters who spend much of the year inactive, opening day can place sudden stress on the cardiovascular system, according to Aspirus.
Daniel Krause, DO, Aspirus Cardiologist, said the health system often sees an increase in heart attacks, chest pain and other cardiac concerns during hunting season as individuals take on physical activity their bodies may not be conditioned to handle.
“Hunting season brings increased cardiac risk for people who have been sedentary most of the year," Dr. Krause said. "They may suddenly overexert themselves while walking long distances, climbing hills or dragging game, and that can bring out heart attacks in people who already have plaque buildup in their coronary arteries."
“Physical activity naturally increases heart rate and blood pressure,” Aspirus stated. “While that response is normal, it can create challenges for people with underlying cardiovascular conditions, particularly those with coronary artery disease, a previous heart attack or heart failure.”
Dr. Krause recommends easing into physical activity before hunting season rather than waiting until opening day.
“Building endurance through regular walking, hiking or other exercise throughout the year can help prepare the heart and reduce the risk of injury or illness while afield,” Aspirus said.
"The best way to approach hunting season is the same way you would approach starting a fitness program," Dr. Krause stated. "You wouldn't walk into a gym and immediately try to bench 400 pounds. You start slowly and gradually increase your activity level. The same principle applies when preparing for the physical demands of hunting."
Aspirus noted that hunters should also pay attention to warning signs that may indicate a heart problem.
“Chest pain during activity, unusual shortness of breath, dizziness or a sudden inability to complete routine physical tasks should never be ignored,” Aspirus said. “Anyone experiencing these symptoms should seek medical evaluation promptly.”
While cold weather can add stress to the cardiovascular system, Dr. Krause said proper clothing and preparation help reduce weather-related risks. More importantly, Aspirus noted, hunters should know their physical limits and avoid taking on strenuous activity that exceeds their current fitness level.
“As hunting seasons begin across Wisconsin, experts encourage hunters to focus on preparation as much as equipment,” Aspirus stated. “Staying active year-round, recognizing warning signs and discussing any concerns with a health care provider can help make time outdoors safer and more enjoyable.”
For more information about heart health and cardiovascular services, visit aspirus.org/cardiology.
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