UNITED STATES – After a long, cold winter, nothing feels better than spending time outside in the warm spring sun – unless you have allergies.
When plants grow and bloom in the spring, they also produce pollen. Pollen can cause allergy symptoms. Plants release tiny pollen grains that fertilize other plants of the same species. Pollen from trees, weeds and grasses are light enough to travel by wind and cause the most problems.
If you are allergic to a type of pollen, you might have what most people call “hay fever.” Experts call it “seasonal allergic rhinitis.”
What are the symptoms of spring allergies?
When you are allergic to pollen, your immune system sees it as a foreign substance. This causes your immune system to react. It can cause these symptoms:
If you have allergic asthma, you might also have asthma symptoms when pollen counts are high.
How can I get relief from spring allergies?
One of the best ways to manage your spring allergy symptoms is to see a board-certified allergist. An allergist can help you come up with a plan to treat your allergies.
Your allergy treatment plan (www.aafa.org/allergy-treatments/) may involve:
Check pollen counts at the American Academy of Allergy Asthma & Immunology (www.aaaai.org/Global/Site-Map) so you can avoid outdoor activities on days when counts are high. You can also check pollen forecasts on www.Pollen.com.
Also, follow these tips to control pollen in your home and prevent bringing it into your home when after you spend time outside:
To reduce your exposure to pollen when you are outside:
You don’t have to dread spring allergies. With the right treatment, you can manage your spring allergies and still enjoy the season.
For more information, visit www.aafa.org/.
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