WISCONSIN – In recognition of Mental Health Awareness Month, Aspirus Health shared tips on managing stress and building resilience.
“One in five adults in the United States experience mental illness each year, according to the National Alliance on Mental Health, yet many hesitate to seek help because of stigma, fear or uncertainty,” Aspirus said in a release. “This May, in recognition of Mental Health Awareness Month and the 2025 theme ‘Turn Awareness Into Action,’ Aspirus Health is encouraging individuals to take meaningful, everyday steps toward emotional well-being.
Jessica Schaefer, a licensed clinical therapist with Aspirus Health, said one of the most effective ways to begin improving mental well-being is through emotional self-awareness.
“By tuning in to our internal cues throughout the day, we can address feelings like stress or overwhelm before they escalate,” Aspirus stated.
“Just like we listen to our body when we are hungry, we can learn to recognize emotional signals,” Schaefer said. “Taking a short pause or giving yourself space in the moment can prevent those emotions from building.”
From there, Schaefer encourages people to reflect on how they’re currently coping.
“While it can be tempting to push difficult emotions aside, avoiding them can lead to increased stress over time, Aspirus said. “Confronting those feelings early, either through personal reflection or with the help of a provider, can support long-term wellness.”
Reaching out for help, however, is not always easy, Aspirus noted.
“It is completely normal to feel uncertain about seeking help,” Schaefer stated. “We may never feel fully ready. But often, taking action despite the discomfort is how healing begins.”
For those looking to support someone else, Schaefer recommends leading with empathy and curiosity. Instead of offering advice right away, start by asking what the person needs.
“Everyone experiences support differently,” Schaefer said. “What helps one person may not feel right for another. Meeting people where they are is key.”
In addition to seeking support, Aspirus said, building resilience can start with small but powerful habits.
“Practices like noticing moments of gratitude or surrounding yourself with emotionally supportive people can help you feel more grounded, especially during challenging times,” Aspirus stated.
“This Mental Health Month, I want people to know they do not have to stay stuck,” Schaefer said. “Support is available, and even one small step can begin to shift things for the better.”
If you are feeling overwhelmed or unsure where to start, your primary care provider can be a helpful first connection.
Learn more about behavioral health services at Aspirus Health by visiting www.aspirus.org/mental-health-treatment-counseling.
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